A morning to refocus and reconnect with your body and breath as you gently enter the winter solstice.
The art of Pranayama: How to control your breath to develop your sensory perception and master your thoughts.
The art of Namaskar: How to adapt your vinyasa to the practice of greetings
The art of Yoga nidra : How to achieve a state of consciousness between wakefulness and sleep through guided relaxation.
Price: 10? per workshop, ending with a drink and a treat.
Please register on 06 31 22 86 32.
The art of Pranayama: How to control your breath to develop your sensory perception and master your thoughts.
The art of Namaskar: How to adapt your vinyasa to the practice of greetings
The art of Yoga nidra : How to achieve a state of consciousness between wakefulness and sleep through guided relaxation.
Price: 10? per workshop, ending with a drink and a treat.
Please register on 06 31 22 86 32.
